Faith & Flourishing: Positive Islamic Psychology for Everyday Well-being

Faith & Flourishing: Positive Islamic Psychology for Everyday Well-being

A 2-day workshop with Hannah Morris on emotional regulation, flourishing, & healing from a positive Islamic psychology perspective.

Introduction to the Workshop:

In a world where stress, overwhelm, and dysregulation have  become everyday realities, many of us feel  emotionally drained and spiritually distant. The constant hustle and endless juggling of responsibilities weigh heavily not only on our bodies, but also on our souls. Over time, this burden can feel impossible to carry, leaving us to wonder: “Is balance really possible?” The answer is a resounding yes!

“Faith & Flourishing: Positive Islamic Psychology for Everyday Well-being” is a warm, spiritually rooted journey into understanding the heart, mind, and soul through both prophetic wisdom and contemporary psychological science. This weekend workshop helps participants rediscover their inner strengths, unlearn unhelpful mental habits, and cultivate a life driven by presence, gratitude, compassion, and balance.

Across two immersive sessions, we explore how Islamic teachings harmonize with evidence-based principles from positive psychology, cognitive science, and well-being research. We will uncover how the Qur’an, Sunnah, and classical Islamic thought offer deeply practical tools for emotional resilience, meaning-making, and healthy self-regulation – tools that many Muslims today feel in their bones but have never intentionally learned to use.

Participants will walk away feeling grounded, energized, and spiritually aligned, with practical techniques they can apply immediately. This isn’t a heavy academic lecture. It’s a heart-to-heart, a reset button, a reminder of who you are and Who holds you.

What Will You Learn :

•  Learn how Islamic teachings align with and enrich contemporary well-being science (e.g., gratitude, mindset, compassion, resilience).
•  Explore how emotional regulation, meaning-making, and spiritual connection shape psychological flourishing in daily life.
• Apply faith-based tools such as dhikr-focused grounding, Qur’anic reframing, and values-based action.
•  Gain a deeper awareness of your internal emotional landscape and how to navigate stress, doubt, and overwhelm through an Islamic lens.
• Develop a personalised well-being plan that integrates Islamic principles with behavioral science.

 You Will Leave With:

• A deeper understanding of the barriers restricting you from flourishing
• Awareness of your emotional patterns
• Nervous system regulation techniques
• Evidence-based skills for increasing well-being in everyday life
• Spiritually grounded personal well-being plan to apply immediately.

Who is it for?

• Those struggling with emotional & nervous system dysregulation
• Those navigating burnout, overwhelm, and spiritual distance
• Caregivers supporting others through stress, illness, or emotional challenges
• Mental health professionals interested in holistic approaches that blend Islamic principles with behavioral science
• Anyone wanting to learn a faith-based well-being approach to everyday flourishing

Dates: 27th & 28th December 2025 (Saturday & Sunday)

Time: 1 PM to 2.30 PM Makkah time

Investment: $60 $48

Early bird discount valid till 23rd December 2025

Note: Recordings and resources will be provided.

Certification: A certificate of participation will be provided.