Register now to book your spot
🌙 Ramadan is meant to be a time of peace and spiritual growth—but for many struggling with anxiety, stress, or depression, it can feel overwhelming. The pressure to make it your “best Ramadan ever” may leave you feeling guilty, drained, and isolated.
💡 What if you could approach Ramadan differently?
This interactive workshop, led by Bela Khan (Clinical Director of Solace), is designed to help you navigate Ramadan with ease, self-compassion, and a healthy balance—without the pressure of “doing more.”
Learning Outcomes:
✔ Understanding the ‘WHY’ behind your mental health struggles from an Islamic perspective.
✔ Identifying the sources and solutions of your anxiety and stress.
✔ Emotional regulation techniques to help you manage overwhelming feelings during Ramadan.
✔ Striking a balance between daily responsibilities and spiritual goals.
✔ Creating a unique and meaningful connection with Ramadan
Dates: February 22nd & 23rd, 2025 (Saturday & Sunday)
Time: 6:30 PM – 8:00 PM (Makkah Time)
Where: Online via Zoom (Join from anywhere!)
Investment: $49 $29 (Conference attendees discount for the next 24 hours)
Can’t join live? No worries! Recordings will be provided.